What's important in the Global Wave is...

...to generate an intense wave of subtle energy .

This can be done by:

• Relaxing profoundly.
• Sitting quietly, in silence.
• Observing oneself. This includes the body, emotions, and mind.
• Relax your eyes, your hands, and breathe with deep sighs.
• Connecting with Nature in an open state, in communication with the trees, the animals, and the Earth.
• Doing Yoga, Tai Chi, walking meditation.
• Reading : Buddha and Krishnamurti, especially. Adequate poems: Keats, Shelley.
• Music, to later sit in silence: Beethoven, traditional music from India, New Age
• Meditation. It is the soul of the Global Wave.