How to meditate with "The Wave"

BEGINNERS: It is best if you have just bathed and have not recently eaten.

Look for a solitary place, with nothing going on.
If you are lucky enough to be in a garden or wooded area, that's perfect, if not, a quiet bedroom will do. Sit comfortably with your back straight and close your eyes.

Relax your body, quiet your respiration.
If you are outside, sit in silence with the trees, the sky, the earth. Then, try to feel the other people who are doing this in other parts of the world.
This part is important.
Observe your own thoughts, emotions, and physical sensations, especially your breathing. Remain this way, simple, increasing your passive observation and relaxation; soon an atmosphere of quietness and peace will be generated.
It is extremely important that you PERCEIVE the change, NOT IMAGINE IT.
If it is not produced, that's fine; another time it will be, but you should avoid self-suggestion at all costs, avoid mental images of any kind, just feel what is.

If the change is produced in the atmosphere, observe it and stay in that energy until you feel that it's enough. If this is done correctly, the sensation of energetic intensity and peace will be with us for hours after global meditation.

The changes that are produced as a result of an energetic mutation due to global meditation are: The sensation that the air "is charged," like the environment before storms. In a closed room it is much more noticeable than outside. Mental clarity, a great inner peace. A feeling of "inner spaces" or an "illuminated void." Physical energy, lightness, weightlessness of the body, fluidity. The change is felt by others, including animals, who take on a very relaxed attitude. If you have a physical ailment, there is momentary relief.

ADVANCED: We recommend that you first bathe, then do a Yoga session with an intensive emphasis on Pranayama, and at the indicated time sit, relaxed, connect with the group and meditate with quiet eyes.