Meditating according to one's own state

This is a breakdown of the possibilities according to our state at the start of the Global Wave.

• If you find yourself intense, attentive, awake, observing everything, with a heightened sensitivity: it's not necessary to do anything, since you are already naturally generating and radiating energy.
• If you are intense, but lack sensitivity and attention: sit in silence observing your thoughts, feelings, and physical sensations.
• If you are very distracted, but with physical energy: it is preferable to begin with a short Yoga session and then meditate.
• If you find yourself with no physical energy, with no desire to move, but perceptive and aware: breathe, relax, and then sit in silence with inward attention.
  If you find yourself lacking energy and with a dull mind: have a deep Yoga session, or go out and walk among trees.
• If you are sick, or too weak to take a walk or do yoga: relax on the floor, trying to receive the waves of subtle energy that are being generated during the Global Wave.