Technique
There are 3 steps:
- Become relaxed, as always.
- Then, after reaching total relaxation, decide, internally, that in the event you should fall asleep, your body will be receptive to the subtle energies radiated by global meditation. This decision can take the form of "orders" given to the physical body, an entity which is separate from you. You should speak to your body like you would speak to a child. In esoterism, this is known as "the physical element."
- When you have finished with relaxation and guiding your body, try to sleep.
This alone is sufficient.
It's good to do various experiments, like doing the same thing outside of the Global Wave schedule, or simply comparing these states with those of normal relaxation during the Global Wave.
All of this is part of the process of learning about subtle energies.
No comments:
Post a Comment